The Master Cleanse Diet
When first embarking on the journey of achieving optimal health and wellness, I kept hearing that the process of a master cleanse was the best way to clean my slate and begin moving ahead. Learning about cleanses was overwhelming at first– too many to choose from! But without fail, the one cleanse that ALWAYS showed up in my searches– and probably yours– was the Master Cleanse.
What is the Master Cleanse?
Also known as the “Lemonade Diet”, is a 10 day diet created by Stanley Burroughs in the 1940s. The cleanse consists of consuming six to twelve glasses of a lemonade mixture made with lemon juice, grade-B organic maple syrup, cayenne pepper and filtered water. This cleanse has been around for some time, but has become notably more popular in recent years (especially since Beyonce announced she lost 20 lbs while on The cleanse to get in shape for her role in “Dream Girls”!) The cleanse claimed to help people detoxify and purge away toxic buildup, however, it has been mainly used for rapid, short-term weight loss.
What are the benefits of the master cleanse diet?
People who promote the cleanse diet claim there are numerous benefits associated with their approach; not all of these benefits hold up. These purported benefits include:
· Detoxify their bodies
· Boost their energy
· Relieve symptoms of chronic health issues
· Cleanse their colons
· Lose weight quickly
· Strengthen their immune system
What are the dangers of using the master cleanse detox diet?
Since the diet does not allow for the consumption of food, it is actually a fast and not a diet. Again, while on the diet, you are only allowed to drink this lemonade drink, as well as a salt flush and a laxative tea.Starving your body of necessary calories, vitamins and minerals for an extended period of time and boiling your caloric intake down to nothing is not a healthy way to lose weight. Abstaining from eating solid foods for 10 days in hopes of losing 20 pounds seems like a small sacrifice to some “dieters”, but there can be many short and long-term consequences which result from such an extreme program.
As you may know, starvation can and will lead to a loss of lean muscle mass, which actually results in a slowed-down metabolism. To preserve the most basic bodily functions, the cleanse actually sends you into starvation mode, causing your body to breakdown it’s own muscles and tissues. The more muscle you have, the more calories your body will burn. If you drastically cut your calorie consumption your metabolism WILL slow down. Therefore, when you go back to consuming food again, you will regain the weight you lost and possibly more pounds because your body will add weight faster at a lower caloric intake. In addition, with the master cleanse prolonged periods of fasting can be quite taxing and can lead to permanent organ damage. Ten days is the minimum amount of time recommended for the cleanse, but a week and a half is a substantial amount of time to deprive your body of solid foods and without the appropriate amount of calories needed for the body to function at a normal level.
Another potential danger of engaging in a fasting protocol like the cleanse is the possibility of damaging your thyroid. The thyroid is a butterfly-shaped gland that wraps around the windpipe and is responsible for controlling your metabolism. The main purpose of the thyroid is for hormone release to control our metabolism. It is vital to have the right balance of hormone levels because when your hormone levels dip too low, your body will burn less energy. When you engage in a regime like this, deprivation causes the thyroid to slow down in hopes of saving energy, causing a slower metabolic rate. This causes weight gain and interferes with the body’s ability to detoxify.
Instead of turning to drastic and unhealthy measures to detoxify and lose weight, you should consider implementing the ProBalance 7 Day Cleanse, a regimen that eases your burden and rebalances your gut bacteria– all yielding weight loss while still allowing you to eat. After 7 days on the ProBalance Cleanse, you will be provided with guidelines on how to reintroduce your favorite healthy foods back into your diet while transitioning to a new lifestyle. Instead of worrying about putting on any weight that you lost, you can look forward to having renewed energy and can enjoy living a healthier way of life through a master cleanse.
Understand why the master cleanse does not work! Please visit the ProbioticCleansingDiet.com!