How Can I Cure A Yeast Infection?
Is it difficult to cure a yeast infection? With a little bit of time and effort, thankfully no. What is Yeast? Yeast is sometimes known for its presence in yummy food and drink like baked bread or cold beer, but yeast, when overgrown in the body, can be incredibly damaging to our health. Yeast is present in all of us, but an overgrowth of yeast present in the body is a condition known as Candida Albicans, or Candidiasis. Yeast overgrowth is not fun and causes many undesirable symptoms. It’s also the culprit of recurring yeast infections.
Yeast overgrowth means an imbalance of good vs. bad bacteria in the body. When there are higher amounts of bad bacteria in the body than good bacteria your body is at risk for illness and other negative symptoms. Yeast overgrowth suppresses your body’s defense mechanisms and immune system causing recurring symptoms like:
· Yeast infections
· Digestive problems
· Gas and bloating
· Mood swings
· Joint pain
· Frequent sickness
Those are just a few of the reasons to cure a yeast infection! Many factors contribute to killing good bacteria in your digestive tract. Lifestyle factors such as antibiotic usage (especially if it’s frequent use), birth control pills, chemotherapy, overeating processed, refined, and sugary foods, and exposure to others with yeast overgrowth. If any of these factors sound familiar to you, it is safe to say you probably have yeast overgrowth to some degree. To confirm you’re in need to cure a yeast infection, you may decide to make an appointment with your medical practitioner about a treatment or plan of action. You can also try this at-home test: upon waking up in the morning, before you put anything in your mouth, work up some saliva and spit into a clear glass of water. Check the water after 5 minutes and then every 15 minutes. If you see stringy, cloudy “legs” traveling down into the water glass this may indicate a Candida overgrowth. If your spit is still floating at the top of the water after an hour, you probably do not have a yeast overgrowth.
Cure A Yeast Infection Naturally!
To cure your yeast overgrowth naturally and at home it is highly recommended to make dietary changes; this goes for both men and women. The ProBalance 7 Day Cleanse may be used as a springboard to launch your fight against excessive yeast. The ProBalance 7 Day Cleanse is followed by the Probiotic Cleansing Diet, which gives you all of the guidelines necessary to begin eliminating excessive yeast growth. Dietary changes include avoiding foods that feed the yeast including all sugar (and anything with sugar in it), yeast, processed food and drink, dairy, fruit, and fermented foods and beverages. Starving the yeast is the only way to prevent it from continuing to grow out of control and that requires dedication to changing your diet. We make this as easy as possible with the ProBalance 7 Day Cleanse.
Cure A Yeast Infection with Probiotics
To cure a yeast infection you must also include probiotic supplements. Probiotics are good bacteria that help repopulate your digestive tract to ensure a majority of friendly bacteria in the body, which is essential in fighting yeast overgrowth. Probiotics can be found in different forms including capsules, powders, liquids and food. We highly recommend getting your probiotics from food sources such as raw sauerkraut or coconut kefir water (both found at your local health food store or Whole Foods). We believe this is the optimal form because it’s typically the densest source of probiotics and it’s all natural. If eating probiotic rich food you should aim to consume it before your actual meal. This way the good bacteria can make it through the digestive tract without getting stuck and losing potency from food you’ve consumed first.
The next best option to cure a yeast infection is capsules. Look for a capsule containing the specific strain Lactobacillus Acidophilus as this strain is especially effective in healing and preventing yeast infections and candida albican outbreaks. The higher the strain count the better. Capsules should be taken first thing in the morning on an empty stomach and before bed for best results. You can opt for 2 capsules in the a.m and 2 in the p.m. on an ongoing basis. Once symptoms seem to subside you can cut down to 1 capsule morning and night. Probiotics will become a permanent aspect of your daily diet. Again, this is because if you take the capsule with a meal there is a good chance it’s going to get caught up in your digestive tract and be stuck there as your food sits (often fermenting) waiting to be digested. Taking probiotics first thing in the morning on an empty stomach allows the capsules to travel through a clear digestive tract populating your body with good bacteria along the way.
Many times you hear that eating yogurt helps prevent yeast infections and yeast overgrowth. They certainly do not cure a yeast infection! We are not proponents of this as we believe that dairy should be avoided at all costs. You’ll start to learn why when you download our 7 Secrets to Reset, Rejuvenate, and Repair Your Body With a Cleansing Diet. Additionally, you will often see yogurt companies claiming certain levels of acidophilus present in their yogurt when in reality the numbers are much less. This is just another reason why probiotic rich food and supplements are your best option.
Yeast overgrowth is no fun. Yeast infections are especially not fun. Constant antibiotic usage and prescriptions to heal yeast infections is like putting a Band-Aid on a gash that needs stitches. Certainly, their usage will not cure a yeast infection. The Band-Aid will only help for so long until you’re bleeding through it again. Antibiotics and prescriptions are short-term fixes. They do not address the root cause of your issues. We want to give you the tools you need to feel comfortable changing your diet to cure a yeast infection and starve it away for good. We’ve personally used the ProBalance 7 Day Cleanse and the Probiotic Cleansing Diet to rid ourselves of yeast overgrowth. We want to help you do the same! We look forward to being with you on your journey to cure your yeast overgrowth the natural way.
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